The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Are you looking for a natural way to improve your sleep quality? Forget about sleeping pills and opt for a time-tested remedy: honey water. This simple drink, made with just two ingredients ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

However, there is a natural solution that may help you ... a secret ancient remedy for better sleep and digestive health ...

7 Natural Remedies for Low Estrogen S Samiah Ogunlowo ... including estrogen. Tips for Better Sleep: Aim for 7-9 hours of quality sleep each night. Maintain a consistent sleep schedule.

Keep reading to learn more about how to sleep better during menopause ... for weeks or months if not properly treated. Some natural remedies like keeping your room temperature cool, avoiding ...

Do not ignore your sleep: Irregular sleep patterns can add to migraine triggers. Always make sure you have a good night sleep, at least 7-9 hours of sleep each night. Also, maintain a sleep ...

Acupuncture, which has not been shown to improve insomnia but remains a popular remedy. Yoga and tai chi, which some studies suggest may help you sleep better if practiced on a regular basis ...