Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

If such sleep training still doesn’t work, there are supplements and aids to fall back on. Natural and herbal remedies are best to stop your body from building toxic tolerances. Luckily ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

But, what conditions cause sleep loss? “Medical conditions like anxiety, depression or chronic pain can keep the mind or body too active to rest. Each of these disrupts the natural balance your ...

Natural remedies for IBS include dietary changes like ... Melatonin is a hormone produced in your pineal gland that helps with sleep regulation and digestion. For those with IBS, melatonin ...

but menopause-related insomnia can last for weeks or months if not properly treated. Some natural remedies like keeping your room temperature cool, avoiding your phone before bed, and not eating ...

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

Why It Works: Adequate sleep allows the body to repair and regulate hormone levels effectively. Low estrogen can lead to various physical and emotional challenges, but there are natural remedies ...

Considering taking supplements to treat insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of insomnia. Follow the links to read common uses, side effects ...

Inhaling essential oils is a direct way to address issues such as stress or insomnia. Some essential oils are so concentrated they can irritate the skin, so it’s important you understand fully ...