Chris Yeh, CEO of Blitzscaling Ventures in Silicon Valley, recently identified smart rings as a leading technology trend for ...

Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

These disposable diffusers, cost around Dh70 and are designed to provide approximately 400 to 600 inhalations, lasting about a month ...

Additionally, the results seem to vary from night to night, so it may not be as effective as pharmaceutical sleep aids for those with severe insomnia. Overall, if you’re looking for a natural ...

In a world where weight management can often feel like an uphill battle, BeVital Slim PM offers a beacon of hope for those ...

It found that sleep quality wasn’t notably different from those who hadn’t used melatonin. While some research suggests that long-term melatonin use may delay puberty — as a natural decline ...

where artificial lighting is synchronised to the natural biological rhythms or a person's 'body-clock', significantly improves quality of sleep ... Obstructive Sleep Apnea May Increase Risk of ...

“While alcohol acts as a sedative and may help people fall asleep faster, it disrupts the brain’s natural sleep architecture and reduces deep sleep - the most restorative stage of sleep ...

Alcohol can be a little trickier as its depressant effects can shorten the time it takes to fall asleep, so much so that many people use it as a sleep aid. However, leaning into a drink (or three ...

This drink boosts serotonin, helping you drift into a peaceful sleep. This gentle herb lulls your mind to rest with a dose of natural tranquility. It calms your stomach and drives away tension, ...