You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

Scientists discover popular sleep aids might prevent your brain from clearing dangerous waste during sleep. Learn the risks and what experts recommend instead.

With a focus on empowering women through better health, NUKAlove.com has become a trusted name in natural wellness. The ...

New research shows how norepinephrine-driven oscillations during non-REM sleep activate the glymphatic system to clear brain waste linked to Alzheimer’s. The sleep aid zolpidem disrupts this process, ...

People experiencing menopause-related insomnia may ... night sweats, and sleep disturbances. It helps supplement your estrogen and progesterone levels while your natural levels decline.

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

A groundbreaking study unveils how non-REM sleep triggers brain cleansing through synchronized neurotransmitter and fluid ...

On the other hand, sleep problems like insomnia and sleep apnea can lead to serious health issues and even increase the risk ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.