IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

The beauty industry is a billion-dollar machine, constantly offering new treatments that promise flawless skin, luscious hair ...

“It can be problematic if people become fixated on their [sleep data] numbers and are not really listening to their bodies… that can be dangerous,” says Gordon. He adds, that for those with ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

This article explores natural ways to alleviate perimenopausal symptoms like hot flushes, mood swings, and disrupted sleep. It highlights the importance of strength training ... According to Cook, ...

Here are all-natural sleep supplements and vitamins ... in a tea or take it as a supplement. If you are really looking for a relaxing, sleep-inducing tea, find a tea with valerian root and chamomile.

It features expert advice from a GP, virologist, and pharmacist, examining how these medications work and whether ... it's our immune system that actually causes a lot of the symptoms that we ...

While there are many treatments for sleep disorders, one natural solution stands out ... For shift workers, who often sleep during the day and work at night, melatonin can help “reset ...

What’s actually ... remedies. But talk to their doctor about the best choices. When an infant has congestion, you can try suctioning out mucus with a bulb syringe. Don't be tempted to let them ...

For being an online, yet natural ... it should work for all body types just fine. The bed is firm enough to support a substantial amount of weight, regardless of the side you sleep on.

During pregnancy, natural remedies for headaches may provide relief ... You may also want to consider reducing work hours if needed and if possible to reduce fatigue and better manage sleep, exercise, ...