Other common symptoms of vitamin D deficiency include: ...

Seasonal affective disorder getting you down? It’s easy to get into a slump when the rain pours all day and the sun sets in ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...

Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...

Natural vitamin E supplements are derived from plant sources, such as soybeans ... We also like that this supplement contains a blend of d-alpha Tocopherol plus d-Beta, d-Gamma, & d-Delta ...