Like many things, the body’s main source of electrolytes comes from what we eat and drink ... When choosing electrolyte ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

THE classification of a source of power as a “natural” one is purely arbitrary. The distinction would imply that a source of power could be “artificial,” which would, of course ...

Let's dive into some of the perks of enjoying fruits and smoothies every day. Fruits are a fantastic source of vitamins, ...

Apples are known as the fruit of temptation. But are apples aphrodisiacs? Here's the truth about apples and the many ways ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Coconut water: although it is a good source of electrolytes, its nutritional content does not differ much from other natural sources of hydration, such as mineral water or a homemade isotonic drink.

Bananas are packed with good-for-you vitamins and minerals. "Bananas are great because they are a great source of many ...

Omega 3 fatty acids have a protective effect against cancer Dates for weight loss: 8 ways this sweet... 8 toxic habits that destroys our stomach ...

As a dedicated water drinker myself, in recent years I’ve found ways to supercharge each sip. Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...