Look for supplements with flavors you enjoy or consider unflavored options. Natural sources of electrolytes for fasting include coconut water, bone broth, and fruits and vegetables such as bananas ...

Despite our stubborn inclination to carry around an emotional support water bottle, a worryingly high amount of Aussies are falling short of their daily hydration targets. Here’s why it might be time ...

IT is not often that a reviewer, who has read through the first edition of a book, finds it worth while to do more than glance through a second edition, in order to discover and review the new ...

“Natural beta-blockers” in common foods ... Low fat dairy products, fish, bananas, and potatoes are a few good sources of potassium. The American Heart Association recommends that women ...

As a dedicated water drinker myself, in recent years I’ve found ways to supercharge each sip. Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Coconut water: although it is a good source of electrolytes, its nutritional content does not differ much from other natural sources of hydration, such as mineral water or a homemade isotonic drink.

Potassium is found in a variety of foods and nonalcoholic beverages. Fruits and vegetables are excellent sources, as are soybeans and potatoes. Meats, chicken, fish, milk, and nuts also contain ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Buransh, a Himalayan edible flower, is celebrated for its vibrant red blooms and health benefits. Rich in vitamin C, ...