Foods like oats, barley, beans, lentils, apples, and citrus fruits are excellent sources of soluble fiber. Studies have found ...

The handy box of heart pills includes one main ingredient that has been 'clinically proven to lower cholesterol levels' ...

Eat This Veggie to Help Lower Your Cholesterol. Ranking in at number 73, green beans made the list of 100 healthiest foods ...

The high street retailer is offering its own-brand Max Strength Plant Sterols Capsules for less - but the saving is only ...

The high street chain is selling the capsules packed with plant sterols at a discount - but you don't have long before the ...

According to studies, the probiotic bacteria in Lidl's yoghurt are beneficial for human health, while rhubarb may slash the ...

Learn how psyllium husk naturally relieves bloating and constipation, plus expert tips on choosing the right form and dosage ...

Maintaining balanced blood sugar levels is essential for overall health and well-being in today’s fast-paced world. Many individuals are searching for natural solutions to support their health, ...

High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come.

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and ... further reductions in cholesterol. Keep in mind that while fiber supplements may help you reach ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...