Cumin is not only a staple in Indian cuisine but also has potential health benefits for blood sugar management. Some studies ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Dr Michael Greger has identified three foods which people can eat to reduce their cholesterol levels and potentially fight ...

Although too much cholesterol can have major negative effects on health, it is necessary for the synthesis of hormones and the health of cells.