That development is known as agoraphobia. Is there a way to stop a panic attack when it's happening? The natural response to panic attacks is to fight them or to escape from them. But that may ...

Recent discussions around mental health highlight how movement can play a significant role in alleviating panic ... body’s natural mood elevators. Moving rhythmically can also help ground ...

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some ...

If you’re looking for additional tools to help manage high levels of anxiety or panic, my book, Untangle Your Anxiety, might be a helpful resource. References DSM-5 Definition of Panic Attack ...

The leopard population in Bengaluru's Bannerghatta Rescue Centre has reached an all-time high, straining space and finances.

Forecasts for milder weather and uncertainty about AI power demand have traders dumping natural-gas futures. Near-term futures took the biggest hit, with contracts for February delivery settling ...

Many people feel nervous or worried from time to time as a natural reaction to distressing ... Chest pain due to anxiety may happen during a panic attack, which is a heightened stress reaction.

Knowing these signs can help you manage the symptoms of panic attacks. While sweating, chills, shortness of breath or tightness in your throat, nausea, hot flashes, abdominal cramping, chest pain ...

Breaking this cycle and tackling other causes of anxiety can help ... natural remedies for hot flashes. People can experience anxiety and hot flashes during times of stress or panic attacks.

such as panic disorder and posttraumatic stress disorder (PTSD). SAD is one of the most common mental disorders but can be treated effectively. The tough part is asking for help. Here’s how to ...

I had a lot of silent panic ... panic attacks in the toilets. “There wasn’t a moment a day when I wasn’t thinking about suicide. I found this very distressing.” Anderson sought help ...