Understand the symptoms of a panic attack Learning the symptoms of a panic attack can help you better understand what you're going through and what steps to take to respond to your distress.

For this reason, people with anxiety and panic disorder shy away from being vocal about their experiences out of fear of ...

Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain control.

That development is known as agoraphobia. Is there a way to stop a panic attack when it's happening? The natural response to panic attacks is to fight them or to escape from them. But that may ...

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

Yoga With Adriene founder Adriene Mishler opens up about the panic attacks that changed her life after two years of burnout.

If you see someone experiencing symptoms check whether they need help and if you are experiencing a panic attack remember to breathe and that the symptoms will pass. Symptoms normally last for 5 ...

It is entirely natural to experience fear and anxiety ... Your emotional response – a panic attack – indicates trauma stemming from the experience. Panic attacks are sudden episodes of intense ...