Food naturally boosts your body’s GLP-1 levels, explained Dr. Sun Kim, an endocrinologist at Stanford Health Care in ...

Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

I’ve heard that sunbathing for a brief period each day (e.g., 10 minutes) is the best way to get vitamin D. What are your ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...

Essential to cognitive health, hormone balance and mood, vitamin B6 is “required for the production of neurotransmitters, ...

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ...

In cases like obesity and diabetes, vitamin D deficiency causes additional risk factors to the body’s function.

Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...