30 or 60 minutes and plays six calming nature sounds and sleep sounds. Choose from the soothing sound options of white noise, brook, thunder, summer night, ocean and rain. You can plug the Sound ...

An app that uses white noise, nature sounds, and focus features to boost your productivity.

It has pneumatic and sound sensors that measure your heart rate, respiratory rate, movements, snoring and sleep cycles. It's important to note that the Withings Sleep Tracking Mat is powered ...

To ground ourselves—and reflect on our own work in health and wellness—the Fortune Well team shares our micro-habits and ...

For example: You can consider certain products geared to people with sensory issues. They may help autistic children and adults alike to sleep better. Examples include a white noise machine, vibrating ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...

Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a new study. The study ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

One of the physical symptoms of a spiritual awakening is a change in your daily habits. You find yourself taking the time to ...