An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or brisk walking for just those few minutes can have a positive effect on blood pressure. Increasing ...

If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Over the day, the enemy lost more than 250 servicemen, eight fighting infantry vehicles, including two US-made Bradley IFVs, six armored combat vehicles, two artillery guns, two mortars and eight moto ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

But the underlying technology making its connected-fitness equipment so appealing isn't simple ... The company regularly ...

It’s not a reach to declare today’s indoor sports venues as bigger and better than ever. Often, they represent hundreds upon ...

A new sports club is slated for downtown Chattanooga's Southside with a dozen indoor pickleball courts, a fitness center, ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Forget the gym memberships and complicated workout routines—walking might just be the simplest, most effective exercise around. With zero equipment needed, it’s accessible to almost anyone, anywhere.

If you’re looking for simple but effective exercise routines you can do right after rolling out of bed—no equipment or gym commute needed—then you’ll love MonikaFit ’s beginner-friendly morning ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...