SOLE Fitness (866-780-7653) announces a new guide to the treadmills in its home fitness range, with both folding and non-folding designs ...

Weight loss is a buzzing word in today’s times of indulgent food and sedentary lifestyle. Everyone wants to get into shape and achieve a toned figure without much hassle of joining a gym or sticking ...

An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or brisk walking for just those few minutes can have a positive effect on blood pressure. Increasing ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Over the day, the enemy lost more than 250 servicemen, eight fighting infantry vehicles, including two US-made Bradley IFVs, six armored combat vehicles, two artillery guns, two mortars and eight moto ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

It’s been a long few years for both Jamestown Community College and the Jamestown Area YMCA as both organizations look to raise the money necessary to build new buildings they see as necessary for ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

NATO recently staged one of its largest military exercises in months at the Cincu training ground in Brașov County, Romania, ...

Forget the gym memberships and complicated workout routines—walking might just be the simplest, most effective exercise around. With zero equipment needed, it’s accessible to almost anyone, anywhere.

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.