Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.