Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

If you want to lose weight by fasting, then include these special fruits, vegetables, and nuts in your diet. This will give your body plenty of energy and you will easily lose 2-3 kg of weight in ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Even a change of 5 pounds, according to research, affects the likelihood of an attack, impacts everyday activities, and alters the need for emergency steroid treatments to control asthma symptoms.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Q: I’m determined to lose weight -- and while I’ve heard a million ... I’m getting urinary tract infections a couple of times a year and do not want to take antibiotics every time, it ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole ...