Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

Q: I’m determined to lose weight -- and while I’ve heard a million ... I’m getting urinary tract infections a couple of times a year and do not want to take antibiotics every time, it ...