The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

The experts at Slimming World know a thing or two about weight loss. They also know the popular myths circulate in the ether, ...

Hoping to correct your course on ‘Destination Fitness’ in the New Year but want no ‘impossible’ tasks, and nothing too fancy?

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.