Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

‘However, the weight that you lose is not going from your fat mass ... is unbalanced and won't provide all the nutrients you need The diet is restrictive, making it hard to stick to for an ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

Proposals to give weight loss jabs to unemployed people living with obesity could be "very important" for our economy and ...