If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Let’s get down to know a little more about olives that is said to have a lot of benefits that we keep on reading on a daily ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Premature warnings to consumers to avoid eating all ultra-processed food products have likely social costs and may harm the ...

Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Cardiovascular disease (CVD) is the leading cause of death among U.S. adults, but snacking on pecans may fight one of its ...

Cutting calories and habitually holding off on meals just might be a winning strategy for stretching out your years, though ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK - but are regularly maligned as being bad for ...

The study explored the positive effects of intermittent fasting and calorie restriction on lifespan. Know the result of the ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...