If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Premature warnings to consumers to avoid eating all ultra-processed food products have likely social costs and may harm the ...

Cardiovascular disease (CVD) is the leading cause of death among U.S. adults, but snacking on pecans may fight one of its ...

Cutting calories and habitually holding off on meals just might be a winning strategy for stretching out your years, though ...

Hers ranked 23 of the most popular Halloween candies in the U.S. based on the pounds sold in each state and their nutrition ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

MICHELLE McManus has revealed the truth behind her incredible nine-stone weight loss and insisted “it wasn’t Ozempic”. The Pop Idol winner, 44, opened up about her weight loss ...

A new study in mice has found that eating fewer calories may help extend life span, but losing too much weight while on a ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...