“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

"The point I think they're missing is that you may have 2 net carbs in this bar but you've also got 260 calories," she says referring to double chocolate Powerbar. "I don't care that it's only 2 ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Are you craving chocolate ... FDA to not only provide a definition for low-carb claims but also address the use of implied low-carb claims and "net carb" counts on product labels.

Learn how to read a food label. To calculate net carbs, subtract the grams of fiber and half the grams of sugar alcohols from the total carbs listed, taking serving size into account. Look at the ...

Did you know that you can buy various types of sugar-free chocolate chips, and use them to make Keto Chocolate Truffles? This ...

Sweet, creamy, and packed with protein—sounds like a dream, right? These 10 Ninja Creami recipes... The post Protein Ice ...

I grew up hearing the same rule: dark, bitter chocolate is healthier for you than its creamier, sweeter milk alternatives. Don’t get me wrong, I’ve learned to like the higher percentage stuff.

Should you count calories, carbs or just give up and eat the (unprocessed ... From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost ...

According to the experts, a good dark chocolate should contain at least 70 per cent cocoa solids to deliver the desired chocolate hit, but chocolate made from 100 per cent cocoa solids is ...

Carrigan’s Golden Birthday is next week; she’s turning 28 on the 28th – and we’ve got golden milk and cookies to celebrate!