It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Ski great Lindsey Vonn was 10th fastest in a training run on Thursday for her first World Cup downhill in six years. Three weeks after her World Cup comeback with a ...

Why Weighted Vests Are Beneficial For Runners. Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, enhanc ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

The National Fire Authority has already registered three fire incidents within the first three days of the New Year. The ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

The 2003 novel received rave reviews, was shortlisted for the Man Booker Prize and ranked #70 in The Guardian' s Best Books ...

Athletes and coaches shared a variety of inspiring quotes and life lessons with the Deseret News over the past year.

Are you planning to build your dream workout space in 2025? Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit ...

For professional track and field and cross country athlete, Parker Valby, 2024 will be a year for the books. On December 19, ...

It's an ideal starting point if you're new to running or haven't laced up your trainers in a while. But remember, the right gear is as crucial as the training itself to prevent injuries and ensure ...