In the next section, we will discuss our top picks ... which may be inconvenient for those who prefer a one-a-day supplement. However, we believe that the benefits of this supplement outweigh ...
The sheer range of supplements is confusing. As a rule of thumb, choose an all-round one-a-day multi-vitamin/mineral. Make sure all the major ingredients (A, B, C, E) are at least at RDA levels.
It's hard to get the necessary amount from diet alone, so you'll need a supplement. Folic acid helps to prevent neural tube defects in babies, such as spina bifida. If you're pregnant, or trying to ...