In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

With the right preparation, determination, and a touch of pep, you're ready to ace your tryouts, dazzle the judges, and ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

A tasty snack on its own, this beloved fruit is also a versatile cooking ingredient. Here’s how to cook with bananas.

On behalf of our sponsors at LifeTime, up next we’re learning about supplements. How much do you know about yours? Our Nicole ...

Collagen is a wonder ingredient but could it be the key to strengthening my super fine hair? When I first came across hair ...

A natural remedies expert has shared a refreshing drink to have before breakfast that can reduce aches and pains - from back ...

In a UK exclusive interview with Sky Sports News, Paul Pogba talks about his football ban, his previous thoughts of ...