Affecting millions of people globally, sleep apnea is a condition that disturbs breathing all night. Although there are several therapies accessible, many people are turning to meditation to assist ...
8 Secrets to a good night's sleep. Centers for Disease Control and Prevention. Tips for better sleep. Edlin G, Golanty E. Health & Wellness. 13th ed. Jones & Bartlett Learning; 2018. TeensHealth. What ...
and it has an extra Sleep 21 Night Program with 33 meditations all focused on helping you build a healthy habit around mindfulness right before bed. You can try the Extended Meditations section ...