Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

Meet Mark Bertolini - when he became CEO of Aetna in 2010, he wanted to prove that investing in employee well-being wasn’t ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

From a sleep–enhancing massage to nights spent in a Bryte Balance Smart Bed (which adjusts its firmness and softness to your ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

8 Secrets to a good night's sleep. Centers for Disease Control and Prevention. Tips for better sleep. Edlin G, Golanty E. Health & Wellness. 13th ed. Jones & Bartlett Learning; 2018. TeensHealth. What ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

In today’s fast-paced world, the pursuit of success often leads people to prioritise work and deadlines over rest and sleep ...