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The Asian Parent on MSN
1 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...
1 小时
on MSN
How a US CEO paid employees $500 to sleep only to quadruple his company profits
Meet Mark Bertolini - when he became CEO of Aetna in 2010, he wanted to prove that investing in employee well-being wasn’t ...
4 天
on MSN
Improving sleep quality in students through meditation: A path to better mental health
Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...
Marie Claire US on MSN
1 天
The New Frontier of Wellness? Sleep Retreats
From a sleep–enhancing massage to nights spent in a Bryte Balance Smart Bed (which adjusts its firmness and softness to your ...
1 天
The best sleep aid for 2024: Get better sleep without a prescription
The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...
verywellhealth
3 天
How to Relax Before Bed
8 Secrets to a good night's sleep. Centers for Disease Control and Prevention. Tips for better sleep. Edlin G, Golanty E. Health & Wellness. 13th ed. Jones & Bartlett Learning; 2018. TeensHealth. What ...
5 天
Can’t Sleep? Here Are 6 Tips On How To Stop Tossing And Turning
A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
4 天
on MSN
Antidepressants used to help me sleep, now I rely on these 3 things instead
The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...
4 天
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating ...
REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...
5 天
Prioritise sleep; do not compromise it
In today’s fast-paced world, the pursuit of success often leads people to prioritise work and deadlines over rest and sleep ...
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