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The Asian Parent on MSN
1 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...
CNET on MSN
1 天
Banish Night-Time Anxiety With the Cognitive Shuffling Sleep Hack
Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...
5 天
Can’t Sleep? Here Are 6 Tips On How To Stop Tossing And Turning
A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.
verywellhealth
3 天
How to Relax Before Bed
This article covers the benefits of meditation, music ... The best activities for winding down at night will depend on your personal preferences and needs. What’s important is that you choose ...
Marie Claire US on MSN
1 天
The New Frontier of Wellness? Sleep Retreats
From a sleep–enhancing massage to nights spent in a Bryte Balance Smart Bed (which adjusts its firmness and softness to your ...
1 天
The best sleep aid for 2024: Get better sleep without a prescription
The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...
4 天
Prioritise sleep; do not compromise it
In today’s fast-paced world, the pursuit of success often leads people to prioritise work and deadlines over rest and sleep ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
4 天
on MSN
Antidepressants used to help me sleep, now I rely on these 3 things instead
The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...
The Express Tribune
2 天
Nomophobia: The fear of being phone-less is now disrupting our sleep
It’s part of a larger puzzle that connects to smartphone addiction, general anxiety, and even sleep disturbances. “The blue ...
6 天
Sleep mask that can put you to sleep in minutes
The Aura Smart Sleep Mask is designed to help you sleep by offering total blackout and relaxation, but does it actually work?
newsbytesapp.com
2 天
Revitalizing sleep with aromatherapy evening rituals
A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...
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