I have always been that way. Since I was five years old watching He-Man transform into a mega-muscular hero, I have been the ...

Dr Sethi's words are backed up by work from the National Kidney Foundation, which has produced research saying drinking two ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Dr. Saurabh Sethi, who is based in California, has revealed four scary facts about diet soda - and why you may not want to ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Hawys D, who describes herself as a 'muscle growth coach', shares diet and fat loss tips over on Instagram. Her followers ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

IDFA’s Healthy School Milk Commitment is a pledge by 37 school milk processors to provide healthy, nutritious school milk options with no more than 10 grams of added sugar per 8 fluid ounce serving, ...