An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Birthdays, holidays, date nights… World-renowned sugar expert Robert Lustig, MD, knows there are times in life when people ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

M y entry into cycling nearly a decade ago was through a weekly social ride where we (unoriginally) joked that we were “a ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before ...

NO festive gathering is complete without a feast ... consider having lighter meals on the 'off' days to give your gut a breather." Festive drinks are often flowing, but keeping up with water intake is ...