Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

We’ve done the hard work and sampled a range of plant-based protein bars to find the tastiest and most nutritious among them.

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...

The world needs to get over sushi and hamburgers, steer clear of floating breakfasts and instead embrace vegan dishes, Tassie ...

The unique manufacturing and packaging challenges the category poses and how Egglife plans to keep up with its staggering ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

In an exceptional recognition of India’s rich culinary heritage, seven Indian restaurants have secured a spot on the list of the top 100 legendary eateries worldwide ... evoke nostalgia and are ...