The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

What are the best foods to serve on Super Bowl Sunday? FOX Sports rounded up the list of popular items to munch on during the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

The Super Bowl is a great chance to get all of your friends over and stick seem beers into the fridge to prepare to watch the ...

Back-to-school season is upon us, along with a wide range of snack food options being marketed ... they can be likened to confectionery, offering no protein, fibre or the nutrients that come ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

IMAGE] Many Americans turn to structured programs to help them achieve their weight loss goals. Two long-standing programs, Jenny Craig and WeightWatchers offer distinct approaches.

There was no becoming obese. Now, food companies offer high-carbohydrate foods ... Pizza, mac and cheese, muffins, fries, cakes, brownies and ice cream are high carb food. This diet of high-calorie ...

Whether it’s a casual hangout or a more dressed-up affair, these snacks guarantee everyone’s got something to rave about between bites. Extra Crispy Tater Tots Croquettes. Photo credit: Low Carb – No ...