We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

Feeling sluggish and low on energy can often be traced back to the foods you eat. Certain foods, especially those high in refined sugar, unhealthy fats, and simple carbs, can cause blood sugar spikes ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Easy ways to reduce carbs Sugar is a hidden ingredient in many packaged foods such as sauces, dressings and drinks. You can protect yourself from these sneaky sources by reading nutrition labels ...