Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...

The science-led, clinically backed fitness brand recently partnered with Nutrafol for Menopause Awareness Month.

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra ...

Eric Wisher, head of firefighters union, says he'll fight 15-day suspension after refusing to participate in training by an ...

Angadi is a cardiovascular exercise physiologist by training. His research focuses on using exercise as a therapy to protect ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise.

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...