Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

Dawn, a new mobile app aimed to provide a fitness community for young women on college campuses, launched on Sept. 23.

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

The secretary of state’s bold vision of a ‘neighbourhood health service’ built around the needs of patients is welcome. But ...

As a busy and fatigued new mama, how do you choose between two important functions: sleep or exercise? We need ...

Activewear, like Lululemon and Athleta, is usually pricey. Make sure you wash it correctly to prevent pilling or losing elasticity.

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

One of the primary benefits of wall sits is their ability to strengthen lower body muscles. By holding the squat position ...

Missy Franklin, the Olympic swimming sensation, shared a glimpse of her workout routine on Instagram, where she demonstrated ...