Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

One of the primary benefits of wall sits is their ability to strengthen lower body muscles. By holding the squat position ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...

The science-led, clinically backed fitness brand recently partnered with Nutrafol for Menopause Awareness Month.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra ...

Eric Wisher, head of firefighters union, says he'll fight 15-day suspension after refusing to participate in training by an ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real Australians who’ve ...