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38 分钟
Jake Dupree's Cardio-Barre Remix Will Fire Up Your Glutes and Obliques
Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.
The Daily Tar Heel
48 分钟
New mobile app energizes the 'dawn' of a female fitness community
Dawn, a new mobile app aimed to provide a fitness community for young women on college campuses, launched on Sept. 23.
MUI FITNESS US (English) on MSN
2 小时
The Best Workout Apps for 2024
With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...
10 小时
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...
15 小时
on MSN
Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge ...
Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...
16 小时
Metabolic Resistance Training: what is it, and how can it help you burn fat and build muscle?
Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).
India West
1 天
Create A Home Gym On A Budget
Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...
1 天
Here's Why You Should Try The Pvolve Workout To Support Your Holistic Health
The science-led, clinically backed fitness brand recently partnered with Nutrafol for Menopause Awareness Month.
2 天
Ways To Find Time To Workout With Earn That Body
Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra ...
2 天
Troy suspended a firefighter after he says he refused 'dangerous training'
Eric Wisher, head of firefighters union, says he'll fight 15-day suspension after refusing to participate in training by an ...
UVA Today
2 天
Chemo Ages the Heart. Can Exercise Reverse the Clock?
Angadi is a cardiovascular exercise physiologist by training. His research focuses on using exercise as a therapy to protect ...
2 天
6 Best Daily Workouts for Men To Get Glutes of Steel
A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...
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