The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

In 2022, the World Health Organization stated, “When it comes to alcohol consumption, there is no safe amount that does not ...

Take on the Dry January challenge and sip your way through it—dry wine style! Don’t let January end without raising a glass ...

Now that the holidays are officially in the rearview mirror, it’s time to look ahead. And we all know what that has ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...