While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

Recent studies have delved into the mechanisms driving the effectiveness of ketogenic and low-sugar diets. By analyzing metabolic markers such as blood glucose levels, insulin sensitivity ...

“There is no single diet for arthritis or for gout,” Jill Tyrer, an editor at the Arthritis Foundation, told CNN in an email. “Plant-based diets that are low in sugar, unhealthy ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Mounting evidence suggests fizzy drinks, biscuits and ready meals are to blame for a catalogue of health harms, including ...

A staple in many homes across the UK could be the reason for your health issues, from weight struggles to memory problems ...