While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that sugar is not always bad for you. It's fine to eat sugar in moderation, even if it's not often ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Recent studies have delved into the mechanisms driving the effectiveness of ketogenic and low-sugar diets. By analyzing metabolic markers such as blood glucose levels, insulin sensitivity ...

Think about it like this, would you rather follow a diet that lets you eat a wide variety of foods while just watching your sugar intake, or one that requires you to basically give up entire food ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert recipes and eventually lost 60 lbs. Now she calls herself the 'No Sugar ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...