You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

In 'The Health and Wealth Paradox,' Ankush Datar and Mihir Patki present how the principles on health and wealth are ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar ... a "healthy" food. There are two main types of sugar in the human diet: natural and ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Discover these six low-sugar super foods are considered the best of the best in preventing and managing diabetes. Model Dayle Haddon Dies in Pennsylvania ‘It makes an enormous difference ...

Having a well-planned grocery list gets you in and out of the store ... Opt for bread products without added sugar. If you buy red meat, choose the leanest cuts — ones with very little marbling.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

But there’s no official list of “safe” or “unsafe ... like cream and sugar.” Yes, eggs are among nutrient-dense foods that become more important as patients who take anti-obesity ...

So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods rich in potassium ... Look for a low-sugar tomato sauce sold in BPA-free packaging. Nosh on two refreshing ...

Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...