If you're at a chain restaurant and consider ordering salad because you don't want an unhealthy meal, watch out. These salads ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

In 'The Health and Wealth Paradox,' Ankush Datar and Mihir Patki present how the principles on health and wealth are ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar ... a "healthy" food. There are two main types of sugar in the human diet: natural and ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Knowing which foods to limit can help, too. High-Sugar Foods and Beverages Insulin is a key hormone in blood sugar regulation. During the transition into menopause, a decline in estradiol (a ...

In this article, we will learn about the top 7 foods ... say NO TO SUGARY ITEMS. Say no to white bread, pastries, and other products made with refined flour as they can spike your blood sugar ...

A fusion of the proven DASH diet and the Mediterranean diet, the MIND diet focuses on foods including whole grains, berries, green leafy vegetables, other veggies, olive oil, plus poultry and fish.

Discover these six low-sugar super foods are considered the best of the best in preventing and managing diabetes. Model Dayle Haddon Dies in Pennsylvania ‘It makes an enormous difference ...

Try to avoid kombucha drinks that contain too much sugar. Consuming a lot of salt leads to water retention, which can result in bloating. To reduce bloating, avoid adding salt to your foods and ...