I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

It is that time of year. Many of us are in a state of physical remediation, post-Christmas indulgence. There was the binge ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Bananas are often excluded from diets due to their high carbohydrate and sugar content. However, experts highlight why they ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

From diet cokes to sugar-free desserts, artificial sweeteners are everywhere. But do they really benefit our bodies in any ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

India is likely to produce a record amount of sugar in the next marketing year from October after millions of farmers expanded cane cultivation, encouraged by ample water supplies and declining ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The plan - which aims to slow aging - involves both waking at 5am every day and being in bed by 8.30pm. It also involves ...