Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

Starting a no-sugar diet might seem like a Herculean task in a world awash with sweet temptations. However, the rewards of breaking up with this sweet culprit are significant and manifold.

It's no secret ... maintain a healthy diet pattern," MacLeod said. While you can still make room for some treats in your daily routine, smart swaps can help you ditch extra sugar while still ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert recipes and eventually lost 60 lbs. Now she calls herself the 'No Sugar ...

we'll explore seven fantastic benefits you'll experience when you switch to a no-sugar diet. So, let's dive in! Before switching to no-sugar diet you must know what exactly it is. It s a dietary ...