You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... This eating pattern limits foods with added sugar and those high in saturated fat - such ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

“There would be this long list of diets with a whole bunch at the bottom, which, frankly, no one should ... that are low in sugar, unhealthy fats, salt and processed foods — like the ...

Hot sauces are so popular that they take up plenty of space at every grocery store — but which is the best? We taste-tested ...

I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to easy-to-make meals and snacks.

In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods ... fruit with no added sugar.

Glucose, a form of sugar, is the primary source of energy for every cell in the body. Because the brain is so rich in nerve cells, or neurons, it is the most energy-demanding organ, using one-half of ...