When the holiday season rolls around or you’re hosting a dinner party, there’s always that one question: what’s for dessert?

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more people eat healthy?

Unlock the metabolic benefits of elderberry with just one week of consumption. Discover how elderberry juice can regulate ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...