Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

A good white noise machine can lull you into deep, restorative rest. You already know the importance of getting a good night’s sleep each night. It's truly the only "secret" to waking up feeling ...

Considering that one in three adults don't get enough sleep at night, using a noise machine or playlist with brown noise ...

Pink noise, like ocean waves or steady rain without thunder and wind, is softer in high-frequency tones and stronger in ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

For example the noise from multiple sources - the information center, car horns, and the preacher's speaker - creates a very ...

Some machines emit as many as 85 decibels, according to the Occupational Safety and Health Administration. Make sure to put colored sleep noise machines and apps on a timer, since most people use ...

Give yourself the peaceful background sounds of white noise for uninterrupted sleep with this sound machine. The smartphone app allows you to adjust the fan tone and volume to find the level that ...

It's the most popular of all the colors of noise out there, often on sound machines to help with sleep by drowning out the deafening silence or unwanted noises. However, according to the Science ...