(For more, see “ADHD in Older Adults: Diagnosis and Treatment ... Some machines emit as many as 85 decibels, according to the Occupational Safety and Health Administration. Make sure to put colored ...

Best headphones and earbuds for sleeping that have noise blocking features - Bring a whole new meaning to sleeping soundly ...

The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...

Today, in the first part of our series of essential guides to tackle common ailments we've joined forces with leading experts ...

Sleep apnea is a condition that causes a sleeper’s breathing to pause when the muscles of the throat relax too much and the ...

In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

A new study, published in the academic journal Sleep, indicates sleep quality, as well as sleep quantity, influences how well ...

While ear plugs, eye masks, and sound machines are certainly helpful in mitigating noise and light while trying to fall asleep, you can learn how to sleep through noise and light even if these ...

While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own set of biological, cognitive and developmental needs, which can ...

When it comes to sleep disturbances, “white noise machines can be pretty magical,” Neitzel says. He also recommends using earplugs, especially in particularly loud places, though Banks notes ...

Seven to nine hours of sleep per night are crucial during these years for optimal brain development, learning, and memory. "Young adults benefit from high melatonin production, meaning they find ...

Exposure to certain types of “forever chemicals” may be disrupting the sleep quality of young adults — contributing not only to tiredness, but also to potential knock-on health effects ...