The nutrition expert shared advice for anyone who enjoys plant-based meat substitutes due to the possible health risks ...

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Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. %% ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

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The full-fat version of the popular protein-packed food is linked to not only lower body mass index (BMI) but also lower ...

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.